Transform your body and life with:
Andrea Blackwood -Harriott, PhD.
Discover personalised coaching and proven techniques to reshape your body, fight related illnesses, and boost your vitality and confidence.
Are you tired of feeling overwhelmed and frustrated with your weight loss journey?
Are you ready to transform your body and life with ease and lasting success? As a trusted mentor and guide for Lasting Weight Loss, Dr. Andrea delivers expert guidance and personalized coaching to empower you to ditch yo-yo dieting and finally achieve your healthy, ideal weight without fear of gaining it back. She'll help you address chronic pains and health conditions related to excess weight, so you can live confidently and vibrantly.
She combines cutting-edge perspectives and frameworks from nutritional therapy, neuroscience, performance science, and cognitive-behavioral therapy to empower you to rewire your body and mind for lasting weight loss and well-being. As a certified weight loss and wellness transformation coach, as well as a mental fitness expert, Dr. Andrea has helped hundreds of peri- and menopausal women achieve their weight loss goals and transform their lives.
Many weight loss coaches turn to Dr. Andrea when their usual programs fail, knowing that she has personally experienced the same struggles you are facing and has the expertise to help you achieve lasting success. Her mission and passion are to help you get off the weight loss roller coaster, feel joyful and confident, and live a healthy, vibrant life.
Join Dr. Andrea's program today and discover the power of personalised coaching and proven techniques to transform your body and life. Say goodbye to overwhelm and frustration, and hello to confidence and vitality.
Unlock Your Potential: Overcome Challenges and Achieve Your Wellness Goals
With over 27 years of experience in the field, I have gained the trust and appreciation of my clients for my detailed, insightful, and compassionate coaching. I bring a unique set of mind-body-spirit tools to help you overcome your biggest challenges and achieve lasting weight loss.
As your coach and guide, I will work with you to go beyond your past failures and over your current obstacles. Together, we will develop a personalized plan that is tailored to your needs, preferences, and goals. With my support and guidance, you will learn how to make sustainable lifestyle changes that will not only help you lose weight but also improve your overall health and vitality.
If you are open to learning, willing to take action, and committed to transforming your weight, health, and vitality, then you could start seeing results in as little as 30 days. Let me help you unlock your full potential and achieve the vibrant, healthy life that you deserve.
Click the link below to discover how you could benefit from weight loss coaching.
Natural Food Misleading
Eating what I "thought" was natural and healthy food and exercising regularly did not prevent me from becoming overweight, sick, and feeling much older than I was. At over 200 pounds, I had difficulty walking and lacked the energy to read to my daughter at nights. I now know how to properly fuel my body and make lasting changes to regain my health and vitality.
Don’t Sacrifice Yourself
I had a very demanding job but I was about to lose EVERYTHING if I did not find a way to deal with my weight and health challenges.
Finally, I found a solution that did work and it enabled me to return to the same weight I had at 11 YEARS OLD, and my biological age dropped 15 years below my calendar years.
Fat Can Be
Fatal
I used to think that being pleasantly plump was attractive. However, years of struggling with allergies, arthritis, diabetes, and multiple miscarriages made me realise the harsh truth - fat can be fatal.
Now I understand the connection between toxins and fat, and how losing weight can prevent needless suffering.
give your health the Priority it deserves TODAY. Let me show you what is possible!
A proven system that works
"Never Thought I Would See My Collar Bones Again"
I had been on a successful weight loss program before but over the last five years, my weight had become a challenge. The old solutions no longer worked and I felt like I was hitting a wall. With Dr. Andrea's program I gained a better understanding of how to work with my body, nourish it with the right foods, manage my stress and stay committed to my goals.
Ruby M., Entrepreneur
Kingston Jamaica
"Got Rid Of Stubborn Fat In My Mid-Section"
I have been on a health and wellness journey for about nineteen years and I still received new, valuable insights.
I am over 50 years old and the fat in my mid sections has always been a challenge. I now know something new that I can use to help women who are struggling with the mid-section weight.
Andria G.
Wellness Coach,
Atlanta, GA.
"Andrea Is A Powerful Guide"
I learned so much about myself and my body. I feel uniquely empowered.
This program takes you on a journey of personal discovery about habits that support your well-being. You can be in control of your life.
Andrea brings a ferocity, in standing for the success of her clients, that I have not experienced before"
Cynthia O.,
Feminine Power Coach & Facilitator
Vancouver, British Columbia
" I Now Look Younger & Smaller"
I had been trying for years to lose my belly fat. When I joined Andrea’s program I had given up and was saving the money to do a liposuction. I never thought I would experience this level of success. My co-workers are marvelling that I look younger and smaller, while they are all moving in the opposite direction . I feel very good and optimistic about my life again
Francine R., Technologist
Kingston, Jamaica
The next steps
I Look Forward to Connecting with you Personally
Book a complimentary weight loss breakthrough strategy call
Develop the mental resilience to stay committed to achieving your weight loss and health goals. Get the tools and mindset to follow through on your promises to yourself and make changes last.
Ready To Get Started? Apply for coaching with Dr Andrea
You are no longer on your own
How do I know if I'm ready to Coach with you?
If you have been struggling with your weight-loss, feel like you've tried everything, are sick and tired of yo-yo diets and just want to lose the weight for good, then a sustainable weight loss program is for you.
It's time to try something proven to have long term results. Weight-loss is less about the food, calories in/out and more about why you eat when you are not hungry and how to get yourself to act consistently on the decisions that are good for you.
What Is The Time Commitment That Would Be Involved If I Were To Coach With You
Persons I work with typically begin to lose weight their very first week in the program
Depending on the state of your health and how toxic your body is – your results will be noticeable in 30 days.
Many people are happy with the result they get in a 6 -week period. However, about 12 weeks will allow you to cement the changes and rewire for new healthy habits that will allow your weight loss to be permanent.
For our coaching together, Plan for about 2-3 hours per week, to learn new concepts, practice new skills, journal and interact with members of the community
How Is A Sustainable Weight Loss Coach Different From Any Other Weight Loss Professional
The primary difference between me and other weight loss professional (dietician, trainers, nutritionists, all of the people mentioned above is that those professionals typically provide standard recommendations on what to eat, or exercises to do based on some standard protocol of their trade/training. As a sustainable weight loss coach I work with a compliance model
I give you nutrition guidance on how to lose weight. And Together we evolve the food and fitness plans that you are willing to stick with and allow the results to motivate you to push the limits of what is possible for you.
I help you gain an understanding of how your brain works, how your current habits are formed and WHY you eat what and how you eat. I also help you develop the mental Fitness to choose healthy habits to overcome the pleasure-seeking tendencies of the brain so you can lose weight permanently.
What Materials/Supplies will I Need To Make Coaching With You Work For Me?
You will be given an essential list in your welcome and getting started materials.
I suspect you will already have many of the required materials. The first week of all coaching program is normally dedicated to audit and resource the things you need,
make sure you are onboarded correctly and know exactly what to expect for the duration of the program.
Are The Meal Plans Safe For Me If I Have A Health Condition Or I'm Pregnant/Breastfeeding?
Absolutely. If you have not been given any dietary restrictions by your doctor and you do not have any unknown food allergy then the plans will work just fine. Everything is 100% safe for anyone as long as they are allowed to eat food.
Can I Eat/Drink______
If it is not within the program guidelines and food plan that we develop together, do not even think about it. Many women use food to self soothe or to temporarily cope with emotional issues. Food becomes an addiction. In addition, many foods are now engineered to be addictive. Eating even a small amount of an addictive food doesn’t make the craving go away—it makes it worse.
I'm Already Following A Different Meal Plan/Workout Plan, Can I Just Supplement Or Use The Part Of Your Program I Need?
While I support the principle of different strokes for different folks, the meal plan and workout in this program are designed to work synergistically. I cannot be held accountable for a program designed by someone else who may be using a different underlying principle in seeking \ to get you to your weight loss goals.
I Hate To Exercise. Does This Program Have Exercises To Torture Me And Leave My Body In Pain?
You will not be training for the Olympics or to enter a body builder competition. The exercises in this program will not transform you into a hard body spartan, an elite Olympian athlete or confer any supergirl agility. You will not be asked to unreasonably tax any part of your body. Exercise has tremendous health benefits and is a great way to maintain your weight loss gains. There is nothing to fear.
If I Take A Break From The Program Or Miss A Week For Some Reason, Will I Be Able To Get Right Back On Without Being Behind?
You may fall a little behind, but you will be able to catch up. Life happens. No one is perfect. If you fall off or take a break, it's easy to jump right back on track!
"I would love to answer any questions you have"
DR. ANDREA BLACKWOOD-HARRIOTT
Feel free to send an email to andrea@reshapingyourshape.com. I'll be sure to get back to you as soon as I can.
Stay up today to Receive latest news
Keep in touch
Get a regular dose of inspiration, weight loss breakthroughs and event notification from Reshaping yourshape.com.
©ReshapingYourShape. All Rights Reserved
Free Download
Sign up now to get your free guide
Enter your name and email to download this free guide
We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.
