Flat Belly Mindset

Hit a Wall? - 5 No Fail Strategies to End a Weight Loss Plateau

At some point in your weight loss journey, you will Hit a Wall. Here are five ninja strategies to escape the wall and move you along your weight loss and body transformation journey

Health & Lifestyle

May 13, 20130Comments

Do You Give a Damn About Your Appearance?

Five Simple rules to keep your my wardrobe chic, timeless and personalized. How to look great and well dressed at any age or size.

by Andrea

Rleasing Emotions that Cause Fat

May 22, 20122Comments

Release Belly Fat in 5 Steps

Belly fat is often the result of past hurts, disappointments, strong negative emotions or trauma. Unable to deal with these difficult emotions, food is often used to soothe the pain. Emotional Freedom Technique is a simple tool that can be self administered and which can lead you to release the emotional causes of belly fat. Anyone can learn to release belly fat in these 5 simple steps

by Andrea

How to Eat to Lose Fat

Recipes

May 8, 20122Comments

Flat Belly Diet: The Secret of How to Eat to Lose Weight and Belly Fat

Seldom will you hear 'eat more to lose weight and belly fat'. This has been shown to work over and over again. this article tells you the 3 things you must do to be successful with a flat belly diet.

by Andrea

Emotional Eating

Rleasing Emotions that Cause Fat

Stop Binge Eating

May 1, 20122Comments

When Emotional Eating Derails Your Flat Belly Program

I now have twenty four (24) persons confirm that they want to participate in my upcoming fat loss and fitness challenge. One of the questions I ask a new person wanting

by Andrea

High Intensity Interval Training

April 24, 20120Comments

Flat Belly Exercises – Do they Really Work?

As the summer approaches you will no doubt begin to look forward to having some fun in the sun. Whether or not you are an active swimmer going to the

by Andrea

Dangers of Belly Fat

April 17, 20120Comments

Lose Belly Fat: Finding The Right Solution for YOU

For the majority of women who want to lose weight, getting rid of belly fat would go a significant way to completely reshaping their shape. Those of us who have

by Andrea

Emotional Eating

Stop Binge Eating

April 10, 20120Comments

Are You Sabotaging Your Weight Loss Efforts?

Have you ever decided to lose weight and belly fat, began a program to change your eating habits and adapt a fat burning exercise regime and two of three weeks

by Andrea

Flat Belly Mindset

April 3, 20120Comments

Flat Belly Mindset: Emotional Factors for Weight Loss Success

There is a growing body of evidence to suggest that your emotional state is by far the single greatest contributor to maintaining healthy levels of belly fat and body weight Quite

by Andrea

Health & Lifestyle

March 27, 20120Comments

Give Yourself Cancer!

Eating the wrong foods – the fatty, smoked preserved type, not enough sunlight, not enough exercise, cigarette smoking. prolonged stress and of course getting fat are proving to be major causes

by Andrea

« Older Articles