Belly Fat – Live Vibrant and Healthy, Lose Weight, Keep it OFF

May 22, 20122Comments

Release Belly Fat in 5 Steps

Belly fat is often the result of past hurts, disappointments, strong negative emotions or trauma. Unable to deal with these difficult emotions, food is often used to soothe the pain. Emotional Freedom Technique is a simple tool that can be self administered and which can lead you to release the emotional causes of belly fat. Anyone can learn to release belly fat in these 5 simple steps

by Andrea

How to Eat to Lose Fat

Recipes

May 8, 20122Comments

Flat Belly Diet: The Secret of How to Eat to Lose Weight and Belly Fat

Seldom will you hear 'eat more to lose weight and belly fat'. This has been shown to work over and over again. this article tells you the 3 things you must do to be successful with a flat belly diet.

by Andrea

Dangers of Belly Fat

April 17, 20120Comments

Lose Belly Fat: Finding The Right Solution for YOU

For the majority of women who want to lose weight, getting rid of belly fat would go a significant way to completely reshaping their shape. Those of us who have

by Andrea

Emotional Eating

Stop Binge Eating

April 10, 20120Comments

Are You Sabotaging Your Weight Loss Efforts?

Have you ever decided to lose weight and belly fat, began a program to change your eating habits and adapt a fat burning exercise regime and two of three weeks

by Andrea

Secrets To a Flat Belly

March 13, 20120Comments

Belly Fat Lies

Obesity is on the rise but belly fat lies are keeping many professional women from losing the weight and getting the fit, energized and sexy body they seek. Here are guideline to help you identify lies that you tell yourself or that others maybe telling you.

by Andrea