Weight Loss – Live Vibrant and Healthy, Lose Weight, Keep it OFF

August 23, 20130Comments

Hit a Wall? – 5 No Fail Strategies to End a Weight Loss Plateau

At some point in your weight loss journey, you will Hit a Wall. Here are five ninja strategies to escape the wall and move you along your weight loss and body transformation journey

by Andrea

Emotional Eating

Stop Binge Eating

April 10, 20120Comments

Are You Sabotaging Your Weight Loss Efforts?

Have you ever decided to lose weight and belly fat, began a program to change your eating habits and adapt a fat burning exercise regime and two of three weeks

by Andrea

Flat Belly Mindset

April 3, 20120Comments

Flat Belly Mindset: Emotional Factors for Weight Loss Success

There is a growing body of evidence to suggest that your emotional state is by far the single greatest contributor to maintaining healthy levels of belly fat and body weight Quite

by Andrea